Astragalus root, from the Astragalus membranaceus plant, is a traditional herb widely used in Chinese and other Asian herbal practices. Also known as Huang Qi, it has a long history of use for its reputed immune-supporting properties and other wellness benefits.

Characteristics

• Appearance: Astragalus root is typically yellowish and fibrous, resembling thin, flat sticks or thin slices when dried. The texture is woody, making it difficult to consume directly.
• Taste: The root has a mild, slightly sweet, and earthy taste, making it suitable for simmering in soups or teas.
• Plant: Astragalus membranaceus is a perennial plant that grows in grassy areas and is native to Northern and Eastern China and Mongolia.

Common Uses

• Traditional Medicine: Astragalus is used in traditional Chinese medicine as an adaptogen to support energy levels and overall vitality. It is considered a “Qi” (life force) tonic and is often included in herbal blends to support the body’s resilience.
• Immune Support: The root is often used in herbal formulations aimed at immune health, and it may be found in teas, capsules, or liquid extracts.
• Culinary Use: In East Asia, astragalus is sometimes added to soups or stews, particularly in colder months, where it’s believed to provide support for health and wellness.
• Antioxidant Properties: Astragalus root contains saponins, flavonoids, and polysaccharides, compounds that are thought to have antioxidant and protective properties.

Astragalus root is generally considered safe, although individuals with autoimmune conditions or those taking immunosuppressive medications should consult a healthcare provider before using it. It’s typically available in slices, powders, capsules, and tinctures.