Raspberry Leaf

Supplement Facts: Sample Package 6 grams of Raspberry Leaf (Also available in 10g or 20g bags)

Raspberry leaf (Rubus idaeus) is harvested from the common red raspberry plant and has a long history of traditional use in herbal medicine, especially in relation to women’s health. Here’s an overview of its characteristics and common uses:

Characteristics of Raspberry Leaf

1. Appearance: Raspberry leaves are green, with a wrinkled or textured surface and fine serrated edges. They have a slightly hairy underside, giving them a soft texture.
2. Flavor and Aroma: When dried and brewed, raspberry leaf has a mild, slightly earthy, and herbaceous taste, similar to a light green tea.
3. Harvesting Season: The leaves are usually harvested in the late spring and early summer before the plant begins to bear fruit. Young leaves are preferred, as they’re believed to have a higher nutrient concentration.
4. Nutritional Content: Raspberry leaves contain a variety of minerals, including calcium, iron, magnesium, and potassium, along with some vitamins. They are valued for their tannins, which give them an astringent quality.

Common Uses of Raspberry Leaf

1. Herbal Tea: Raspberry leaf tea is one of the most common ways to consume raspberry leaf. It’s popular for its mild flavor and is often enjoyed both hot and cold. Raspberry leaf tea is sometimes blended with other herbs to enhance its flavor and effects.
2. Women’s Health: Traditionally, raspberry leaf has been associated with women’s health, especially in supporting the reproductive system. It’s often consumed as tea during various stages of life, from menstruation to pregnancy and postpartum, due to its purported toning properties.
3. Tinctures and Capsules: Raspberry leaf can also be used in tinctures or as a dried herb in capsule form. These are often available in herbal supplements for those who prefer an alternative to tea.
4. Skin Applications: Raspberry leaf infusions are sometimes used in skin applications or washes for their mild astringent properties. The astringency can help soothe minor skin irritations and is occasionally used in natural skincare routines.
5. Gardening and Composting: Like other raspberry plant parts, raspberry leaves can be composted or used as mulch. They add nutrients back into the soil and contribute organic matter, making them useful for gardeners.

Raspberry leaf’s mild flavor and traditional associations make it a versatile herb in teas and herbal remedies.

For Educational Purposes Only
The information provided here has not been evaluated by the Food and Drug Administration (FDA) and is not intended to diagnose, treat, cure, or prevent any disease.

Please Be Advised:
Before making any changes to your diet, always consult with your doctor, especially if you are pregnant, nursing, or have any existing health conditions.