Healing Plants and  Their Properties

Medicinal Herbs and the Ailments They May Help Treat

Pomegranate, flaxseed, cinnamon, leek, black seed, onion, almond, and many other healing herbs can support the prevention and relief of a wide range of health conditions — from cancer to cardiovascular health, from Alzheimer’s to insomnia, from diabetes to low breast milk production.

However, discovering how much of each herb to consume, in what form, and who may benefit or be harmed by them is not always easy.

In fact, using herbs in the treatment of illnesses is a practice almost as old as human history itself. But it is important to emphasize that no herb can be said to cure a disease with absolute certainty.

You can only say that a particular herb may support the treatment or prevention of a specific condition or illness. However, not every herb is suitable for everyone, as some herbs can do more harm than good for individuals with certain health issues.

Like any food believed to have healing properties, herbs must be used in appropriate amounts.

Today, the use of herbs to help prevent or support the treatment of various conditions and illnesses is increasingly common. However, it is extremely important to understand how much of an herb should be used, who may benefit from it, and who may be harmed by it.

Medicinal herbs that are beneficial for cancer:

• Broccoli:
  Rich in selenium, potassium, sulfur, and dietary fiber. It is effective in eliminating cancer-causing cells. It offers protection against urinary tract, colon, and breast cancers. It should be consumed raw or steamed.
• Black Seed (Nigella sativa):
  A very rich source of vitamins and minerals. Contains vitamins A, C, B1, B2, and B6, along with minerals such as selenium, zinc, and magnesium. Its most important compound is a thymol derivative called thymoquinone. Thymoquinone is beneficial against cancers of the lung, head and neck, colon, liver, peritoneum, leukemia, lymphoma, breast, pancreas, prostate, and soft tissues. It can be consumed daily at a dosage of one teaspoon. Not recommended during pregnancy.
• Pomegranate:
  With its high content of vitamin C, polyphenols, iron, and potassium, it strengthens the immune system. It also helps regulate cholesterol and blood sugar levels, and has properties that inhibit the development of cancer cells. It is particularly effective against prostate cancer. Studies have shown that it can slow down the growth rate of cancer cells.

Medicinal Herbs Beneficial for Heart and Vascular Diseases

• Onion:
  With its blood-purifying properties, onion helps reduce bad cholesterol that causes arteriosclerosis and increases good cholesterol. In addition to being a natural antibiotic, it contains potassium as well as B and C vitamins. It should be consumed under medical supervision by diabetics and pregnant women.
• Flaxseed:
  Rich in vitamins C, E, and K, as well as minerals such as calcium, copper, and iron. It has a high content of Omega-3 fatty acids. Known for its antioxidant properties, it helps balance cholesterol and also stabilizes blood sugar, thus supporting cardiovascular health. Regular consumption can lower bad cholesterol while increasing good cholesterol. It can be consumed by adding one tablespoon to salads or yogurt.
• Safflower:
  Has antibacterial and antioxidant properties. It helps regulate blood and promotes clotting. However, it is not recommended for individuals with clotting disorders or those taking blood thinners. One gram of safflower flower can be steeped in a cup of boiling water and consumed as tea.

 Medicinal Herbs That Help with Alzheimer’s Disease

• Cinnamon:
  Its scent is known to enhance memory. It can be consumed by adding to milk-based desserts, salads, or as tea. If taken as tea, it is recommended to drink 1 cup per day; if in powder form, half a teaspoon per day is sufficient. Consuming more than the recommended daily amount may cause constipation or a drop in blood sugar levels.
• Turmeric:
  Not only helps prevent the progression of the disease but may also play a role in its prevention. It can be added to meals or milk. However, turmeric should not be consumed alongside blood-thinning medications.
• Almonds:
  Rich in vitamin E, consuming 5–6 almonds daily may help slow the progression of the disease. Daily intake should not exceed a handful. Overconsumption can lead to weight gain, allergic reactions (especially when combined with certain medications), or constipation due to undigested fiber.

Medicinal Herbs That Help with Diabetes (High Blood Sugar)

• Cinnamon:
  Due to its high fiber content, it aids digestion and helps regulate blood sugar levels. It is suitable to consume either as half a teaspoon of ground cinnamon daily or as a tea brewed with one cinnamon stick.
• Almonds:
  In addition to being rich in fiber and healthy unsaturated fats, almonds are low in carbohydrates, giving them a low glycemic index. They help prevent blood sugar spikes and promote long-lasting satiety. At breakfast, 6 almonds can be consumed instead of 5 olives, or they can be paired with dairy products or fruit as a snack.
• Leek:
  A vegetable rich in dietary fiber and vitamins A, C, K, and B6. Studies have shown that it stimulates insulin secretion from the pancreas, helping to lower blood sugar and high cholesterol levels. Steaming leeks briefly is recommended to preserve nutrients and ensure a healthier method of consumption.

Medicinal Herbs Beneficial for Immune System Weakness

• Garlic:
  A natural antibiotic, garlic strengthens the heart and immune system and increases immune cells. Consuming 2 cloves per day is sufficient. People with high blood pressure should consume it with caution.
• Ginger:
  Ginger has anti-inflammatory, anticoagulant, cholesterol-lowering, and heart-protective effects. It also possesses antibacterial and antioxidant properties. It can be consumed as a tea or used as a spice in meals. Daily intake should not exceed 4 grams. Excessive consumption may lead to heartburn or irregular heartbeat.
• Kiwi:
  Due to its high vitamin C content, kiwi is an immune-boosting fruit suitable for consumption all year round. One kiwi per day can help meet daily vitamin C needs. Overconsumption may lead to skin issues, diarrhea, or nausea.

Medicinal Herbs Beneficial for Cholesterol

• Walnuts:
  Walnuts prevent the buildup of harmful cholesterol in the blood, reduce high cholesterol, and help prevent arterial blockages. Consuming 2 walnuts daily may also combat fatigue and exhaustion.
• Almonds:
  Regular consumption helps balance good and bad cholesterol levels. It plays an important role in preventing complications that may arise from cholesterol imbalance. 5–6 almonds can be consumed as a snack during the day.
• Flaxseeds:
  Consuming about 50 grams per day can reduce cholesterol levels by approximately 14% in adults with high cholesterol. They also help with digestive issues and can be mixed into yogurt for easier consumption.

Medicinal Herbs for Insomnia

• Chamomile Tea:
  It has digestive, pain-relieving, and antiseptic properties. It is helpful for mild sleep problems. Not recommended for pregnant or breastfeeding women.
• Passionflower Tea:
  Its calming and analgesic effects help with insomnia. The compound harmine promotes a feeling of well-being and eases difficulty falling asleep. It should not be consumed with alcoholic beverages.
• Oatmeal:
  Rich in vitamins and minerals, it soothes the nervous system and helps prevent stress-related negative thoughts. It promotes restful sleep by relaxing the nerves. One cup can be consumed with milk or yogurt about 2 hours before bedtime.

Medicinal Herbs for Loss of Appetite

• Bitter Greens (Kale, Arugula):
  They stimulate digestive enzymes, activate the digestive system, and positively impact appetite increase.
• Coriander (Cilantro):
  Contains many minerals such as calcium, iron, magnesium, and sodium. Its leaves and seeds help strengthen the stomach, ease digestion, and increase appetite. Not recommended for diabetics, pregnant, or breastfeeding women. Daily intake should not exceed 3 grams.
• Mint:
  Freshens the mouth and stimulates appetite. More effective when consumed as tea. Those with stomach issues should consume mint cautiously.

Medicinal Herbs for Low Breast Milk Supply

• Fennel:
  Stimulates the production of estrogen and prolactin, which are essential for breast milk production. Two teaspoons of fennel tea per day (up to two cups) is suitable. Excess consumption may increase appetite and lead to weight gain.
• Cumin:
  Strengthens the mother and aids in milk production; its iron content helps meet increased demands. Can be used as tea or spice.
• Black Seed (Nigella):
  Not only does it help increase milk supply, but it’s also a good source of calcium and copper. Can be consumed in meals or mixed with honey in ground form.

Medicinal Herbs for Throat Infections

• Sage Tea:
  Its antimicrobial properties help reduce throat inflammation. Can be consumed as a tea or spice. Limit to 1–2 cups daily. Not recommended for pregnant or breastfeeding women.
• Eucalyptus Tea:
  Soothes symptoms of cold, flu, and bronchitis. Not suitable for pregnant or breastfeeding women. Asthma and kidney patients should use it under medical supervision. Do not exceed 2 cups daily to avoid nausea or vomiting.
• Thyme:
  Rich in minerals and antioxidants. Helps with throat infections and colds, and also relieves stress, bloating, and headaches. Can be brewed in boiling water for ten minutes.

Medicinal Herbs for Obesity (Weight Loss)

• Mate Tea:
  Helps eliminate excess water and relieve constipation. Rich in vitamins C, B1, B6, niacin, and minerals like calcium, iron, potassium, and magnesium. Should not exceed 2 cups daily. Overuse can lead to insomnia. Not recommended for pregnant or breastfeeding women.
• Rosehip:
  Rich in vitamin C and valuable due to its flavonoids, vitamins, and minerals. Reduces body fat and balances blood sugar. 2–3 cups daily are appropriate.
• Red Pepper:
  Good for digestive health; cleanses the intestines. Its fat-burning properties help with weight problems.

Medicinal Herbs for Constipation

• Okra:
  Very high in fiber, which benefits the digestive system. Stimulates bowel movements, aids weight loss, and reduces colon cancer risk. Should be consumed fresh.
• Dried Apricots:
  The cellulose content helps regulate digestion, while pectin helps maintain fluid balance. Consuming 4 dried apricots as a fruit portion daily may relieve constipation.
• Persimmon:
  A fiber-rich fruit that helps with stomach and intestinal problems. Also contains high levels of vitamins B and C.

Medicinal Herbs for Diarrhea

• Banana:
  Rich in calories, protein, sodium, potassium, magnesium, and vitamins A, E, K, and C. Helps replace minerals lost during diarrhea and speeds recovery.
• Carrot:
  Boiled and mashed into a puree, it helps in diarrhea treatment due to its high pectin content. Also helps restore lost minerals and vitamins.
• Lemon:
  Destroys pathogens that cause diarrhea. Can be consumed by squeezing the juice.

SOURCES:

uzun, dyt. emre. Şifalı bitkiler ve tedavi ettikleri hastalıklar! n.d. <https://www.medikalakademi.com.tr/hangi-bitki-hangi-rahatsizliga-iyi-gelir-sifali-bitkiler-ve-tedavi-ettikleri-hastaliklar/>.