Lemongrass

Lemongrass
Scientific Name: Cymbopogon citratus

Bright, citrusy, and refreshingly aromatic, lemongrass is a tropical grass widely used in culinary and traditional herbal systems. Harvested from the stalks and leaves of Cymbopogon citratus, it is valued for its clean flavor and soothing, uplifting qualities.

Plant Description:
Lemongrass is a perennial grass in the Poaceae family, native to Southeast Asia and now cultivated in tropical and subtropical regions worldwide. It grows in tall clumps of slender, blade-like leaves with fibrous stalks that carry a strong lemon scent when cut or crushed.

Traditional Uses:
Lemongrass has been used for centuries in Southeast Asian, Indian, and African traditions. It is commonly prepared as a tea, soup ingredient, or infusion. In traditional herbal systems, it is often used in cooling, digestive, and calming blends.

Benefits:

• Traditionally supports digestive comfort
• Cooling, refreshing herb used in hot climates
• Aromatic plant used to support relaxation
• Mild diuretic herb in folk herbal use
• Contains citral and other volatile oils
• Traditionally used in teas and culinary broths
• Supports seasonal wellness and hydration traditions

Preparation Suggestions:
Lemongrass is commonly prepared as a tea by simmering 1–2 teaspoons of dried stalk or 1–2 fresh stalks in water for 10–15 minutes. It is also widely used in soups, curries, and herbal blends. It pairs well with ginger, mint, lime, and coconut.

Cautions:
Generally considered safe in culinary amounts. May cause mild digestive irritation in sensitive individuals if consumed in large quantities. Use caution if pregnant or nursing and consult a healthcare provider if needed.

Disclaimer:
This product is not intended to diagnose, treat, cure, or prevent any disease. Information provided is for educational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any herbal regimen.